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Description
Russian Systema
Snakes Introduction
and the doctoral program in 1982
Moon" (1990) under the direction of Yoshito Ohno
Yves Edwards
Freerunning & Parkour Intermediate DVD by Group 3RUN Michelle Manu Russian SystemaDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and introduces the more advanced techniques that define the art of movement. Through clear, progressive instruction, you'll learn increasingly technical skills, fluid combinations, and dynamic movements that will help you confidently advance your abilities. Whether you've been training for a few
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