Explosive Combat Wing Chun Book 2 by Alan Lamb Michio Shimada Light Heavyweight Division 5 min

Light Heavyweight Division 5 min 3R Larry Papadopoulos vs

Variations from single back carry

-Bujutsu: The Cultural Heritage of Martial Arts Kata & Theory

Breath control secrets that will significantly increase your fighting endurance

including defenses from the ground

Explosive Combat Wing Chun Book 2 by Alan Lamb Michio Shimada Light Heavyweight Division 5 minWing Chun is one of the world's most popular kung fu systems, due largely to its effectiveness. Originally founded by a woman, this style was designed to overcome a larger, stronger opponent. Containing many ingenious exercises and strategies while remaining the essence of simplicity, Wing Chun knowledge has been sought after by kung fu students for nearly 500 years. Now Hong Kong trained Wing Chun Master Alan Lamb brings to the public his system of