Alexandre Soca No Gi Techniques DVD Gozo Shioda Handling techniques using kicks

Handling techniques using kicks

Techniques to enhance forearm strength and central stability through specific breathing methods

3-Sode tori men uchi

* Armbar from the Back Attack

Basic jo techniques 7

Alexandre Soca No Gi Techniques DVD Gozo Shioda Handling techniques using kicksHere is your chance to learn No Gi Techniques from one of worlds most highly skilled grapplers. In this fast paced instructional DVD, Pan American Champion Alexandre Soca Carneiro shares with you his most effective, competition level No Gi techniques that have helped him succeed over the years. This exciting DVD contains 30 techniques in over 80 minutes of footage. Soca has been studying Brazilian Jiu Jitsu for 18 years and received his black belt at