The Art of Chi Kung: Making the Most of Your Vital Energy Book by Kiew Kit Wong (Preowned) Steve Sexton specially shot at the Kodokan

specially shot at the Kodokan in Tokyo are followed by numerous competition examples from throughout his career

Grand Master Yaron explains in detail defenses against empty-hand attacks

and Special Instructor Son Li

and "Musoku no Ho"

Tamahagane (Jewel Steel)

The Art of Chi Kung: Making the Most of Your Vital Energy Book by Kiew Kit Wong (Preowned) Steve Sexton specially shot at the KodokanWidely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: Chi Kung