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Description
Robson Moura vs
demonstrates subtle and exceedingly strong stick movements utilizing the wrist alone
and Takedown Variations showing wrestling vs
· Golden Gate Sweep w/ Arm under
Disc 6 - Women's Under 59
Train and Teach Systema DVD by Valentin Talanov. Russian Robson Moura vsLearn how to properly train in, and teach people, about the art of System. You will be guided by one of the top specialists in the world, Valentin Talanov. Filmed at the famous Systema Camp in Canada and produced by Vladimir Vasiliev, this video guide includes: the foundation of breathwork core and resistance exercises strikes preparation and delivery offensive and defensive leg work fighting on the ground holds and escapes knife disarming and attacks
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