Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Christian Harfouche Rafael Ellwanger vs Eduardo Telles

Rafael Ellwanger vs Eduardo Telles

Elbow swings

KAWAWADA (SOCHIN) THE 1st SHOTO CUP WORLD KARATE CHAMPIONSHIPS (1986 NIPPON BUDOKAN) /FINAL

Kurihara (39th All Japan Championships)

linkings of blows and keys of control

Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Christian Harfouche Rafael Ellwanger vs Eduardo TellesThis DVD includes: 1. Defense from punches using a biomechanical principles. 1. 1. Continue to the holds or levers. 1. 2. Helping your self with a heavy punches. 1. 3. Ground control. 2. Escape from one hand hold. 2. 1. Using of shifts, movements, levers with biomechanical principles. 2. 2. Using of heavy punches. 2. 3. Work on the very first moment of the grab. Using of density and emptiness principles. 2. 4 Ground control. 3. Escape from two hands