Century Corner Man Hanger (Hanging Training Bag, Steel Frame Compatible With Heavy Bags 100 Pounds or Less) Richard Van Donk DLR Shotgun Inversion Drill

DLR Shotgun Inversion Drill

but one of the best ways is to get him to turn

Gripping the Arms

in this comprehensive instructional DVD led by Obata Ryosuke

TRANSITIONS

Century Corner Man Hanger (Hanging Training Bag, Steel Frame Compatible With Heavy Bags 100 Pounds or Less) Richard Van Donk DLR Shotgun Inversion DrillThis ultra stable heavy bag suspension system is ideal for practicing powerful strikes. Able to hold up to a 100 lb. bag, the Cornerman features six height adjustments from 72 inches to 102 inches, with legs that extend 7. 5 feet from the corner. "For the last 40 years, Century has been at the forefront of martial arts innovation. One of our best inventions (if we do say so ourselves!) is the freestanding training bag. These days the bags are so