Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline (Preowned) Yoshinkan your speed of execution

your speed of execution

Guidance and Supervision by: Hiroki Otsuka (First Generation)

Push to Strike

Jodan Keri and Ura-Mawashigeri during close combat

Lie (Split): Movement Drills & Applications

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline (Preowned) Yoshinkan your speed of executionBe as Flexible as You Want to Be Faster, Safer and Sooner "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate!