Wing Chun Kuen Evolution DVD by Cesar Olavarria dragondoor including intense workouts on a

including intense workouts on a simple tire and the sand bag

and builds upon the foundation taught in the Taiji Ball Qigong Courses 1 & 2 DVD

Contains all of the best Shooto fights from June - December 2004

Lessons to be Learned

Double Under Hooks Butterfly

Wing Chun Kuen Evolution DVD by Cesar Olavarria dragondoor including intense workouts on aBy Sifu Cesar Olavarria Founder and Chief Instructor at Institute of Defensive Methods delivering practical and combative application for self defense. 26 years in Law Enforcement with expertise in Edge Weapons Control Dynamics and Defensive Tactics. Background: Filipino Martial Arts, Jeet Kune Do, Wing Chun Kung Fu, Taekwondo, Pekiti Tersia Kali, Special Weapons And Tactics. Specialties: Unarmed Urban Combat Survival and Edge Weapons. Retired: 26