Takedowns From The Knees DVD by Erik Paulson Yoseikan Balance ball training 6 –

Balance ball training 6 – Tsuki

Master Miyake shows hundred of basic

Ngoc(VIE) VS

Advanced II (lots of chaining work here)

Karate first came to the attention of the world when a Japanese military doctor noticed that a number of Okinawans had physiques very different from the average recruit

Takedowns From The Knees DVD by Erik Paulson Yoseikan Balance ball training 6 –"These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over. We will show you how to get back up so you can stay in top position." Erik Paulson Technique Sections: Knee Running Granby Roll Rear End Bounce to Base Butterfly Guard Bear Crawl Hip Heist Sprawl Coffee Grinder Collar Tie Pummelling Tie Ups Double Leg Takedown Ladder Drill Snap Head Inside Single Head Spear