Functional Training for Fighters DVD by Takashi Nakakura & Koetsu Okazaki Kinya Hashimoto Lalo Salazar vs Dan Hanely

Lalo Salazar vs Dan Hanely

Seiji Nishimura teaches you the basis of punch and various techniques

Chinto & Kusanku

Standing Sword Practice: Techniques for balance and power

Hiroshi Ueno

Functional Training for Fighters DVD by Takashi Nakakura & Koetsu Okazaki Kinya Hashimoto Lalo Salazar vs Dan HanelyFunctional training is designed to enable athletes to efficiently utilize the muscle strength they've built through traditional strength training. Regardless of how large the muscles are, their effectiveness hinges on how well they can be utilized. This type of training enhances essential functions such as speed, power, explosiveness, and reaction time required in combat sports, fostering a sensory awareness for using these abilities efficiently while