Nok Out Boxing 3 DVD Set with Sean O'Grady William Reed Mizukoshi's teachings delve deep into

Mizukoshi's teachings delve deep into the subtle nuances of the art

Key points and essential tips to keep in mind while practicing Shiratori forms

Welter Weight 5min 3R: Ryan Bow VS Kohei Yasumi

Shihō (Form & Explanation)

regardless of his height or weight

Nok Out Boxing 3 DVD Set with Sean O'Grady William Reed Mizukoshi's teachings delve deep intoFeaturing Sean O' Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 wins by knockout, he was considered one of the premiere boxers of his era. In this series, he displays his knowledge of the ring and how to win! Volume 1: Sean O'Grady covers warm ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your