Chen-style Taijiquan: Old Frame, Second Routine DVD by Zhu Tiancai (Preowned) Harinder Singh Biu Gee series

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Chen-style Taijiquan: Old Frame, Second Routine DVD by Zhu Tiancai (Preowned) Harinder Singh Biu Gee seriesChen style Tai Chi Chuan Old Frame Second Form is a traditional routine passed down through generations by Chen Changxing, the 14th generation Tai Chi master of Chenjiagou. It emphasizes strength (yang) but incorporates softness within it. It builds upon mastering the Old Frame First Form by adding more forceful movements. "Strength and softness" are the essence of Tai Chi Chuan; the interplay of strength and softness is a key technique in actual