Freerunning & Parkour Advanced DVD by Group 3RUN Paolo Cangelosi alongside expert demonstrations of Sojutsu

alongside expert demonstrations of Sojutsu (spear techniques)

such as how to take advantage of the first engagement of the fight

DVD 4: Next Level Spider Guard Volume 2

I'm just glad to have it now

North South Choke

Freerunning & Parkour Advanced DVD by Group 3RUN Paolo Cangelosi alongside expert demonstrations of SojutsuDesigned for experienced Parkour and Freerunning practitioners, this advanced instructional program is intended for athletes who have already mastered the core techniques and are ready to tackle the most demanding movements in the Art of Movement. Through detailed instruction and expert demonstrations, you'll learn challenging skills, advanced combinations, and high level techniques that will push your abilities, precision, and confidence to new