Russian Power Training Method Book by Hiroshige Adachi (Preowned) Chris Getz Hiromitsu Oto - External Heel

Hiromitsu Oto - External Heel Hook

Volume 1 includes:

will keep you safer on the street

In-depth analysis of various techniques under Ikkajo

GANSEKIOTOSHI

Russian Power Training Method Book by Hiroshige Adachi (Preowned) Chris Getz Hiromitsu Oto - External HeelChapters: 1: Russian Training 2: Beginner Training Tube pull 1, 2, 3 Push up 1, 2 Reverse push up Power clean Power clean cross Upright rowing Arm flex 1, 2 Pulldown 1, 2 Sit up 1, 2 Rowing 1, 2 Scapula release 3: Advanced Training Dips Chinning 1, 2, 3 Russian chinning Hammer training Kettlebell clean Kettlebell snatch Kettlebell swing Kettlebell rowing Kettlebell arm flex Kettlebell squat Kettlebell push 1, 2 Balance training Body arch 4: