Shaolin Chin Na Fa: Art of Seizing and Grappling. Instructor's Manual for Police Academy of Zhejiang Province Book by Liu Jin Sheng Adem Redzovic Included are warm-up exercises

Included are warm-up exercises

How to make the body heavier so that it cannot be lifted

Swordsmanship: Continuous Counterattack

then moving into the Intermediate Purple Belt curriculum

Belton Lubas is Head Strength Coach and Founder for Warrior Strength Training

Shaolin Chin Na Fa: Art of Seizing and Grappling. Instructor's Manual for Police Academy of Zhejiang Province Book by Liu Jin Sheng Adem Redzovic Included are warm-up exercisesThe book "CHIN NA FA" was written by Liu Jin Sheng in collaboration with Zhao Jiang. The first edition of the book was issued in July of 1936 as a manual for the Police Academy of Zhejiang province. The book was printed by the publishing house Shan Wu in Shanghai. " If you are in command of this technique, you can sway the destiny of the enemy. You can kill your enemy, cause unbearable pain, tear his muscles and sinews, break his bones or make him