Hsing Yi Chuan Vol 1: 5 Elements and the 5 Element Change Form DVD by Wai-Lun Choi (Preowned) Limited Edition combining nage waza (throwing techniques)

combining nage waza (throwing techniques) and katame waza (controlling and locking techniques) in multiple variations

Snakes Introduction

and tactical responses needed to recognize

Kleber Koike:

environmental exploitation tactics

Hsing Yi Chuan Vol 1: 5 Elements and the 5 Element Change Form DVD by Wai-Lun Choi (Preowned) Limited Edition combining nage waza (throwing techniques)Hsing Yi Ch'uan (Form of the Will Fist) was created over 800 years ago by the famous Chinese General Yue Fei. It is an internal exercise emphasizing movement in a straight line. It uses the 5 Element Theory of production and destruction to govern its postures. Hsing Yi can be practiced hard or soft, fast or slow, and is an excellent exercise for anyone. This DVD shows the 5 Elements of Hsing Yi Ch'uan with applications, as well as the 5 Element Change