Ba Gua Nei Gong Book 5: Tian Gan Heavenly Stem Nei Gong by Tom Bisio Marc Verillotte there remains a definite training

there remains a definite training progression -- a direction to get from point A to point B

Alan Orr teaches this very method in great detail

If you are already using some High Collar Grips

Hideo Tokoro VS Legius Morkapuchus

Section 5: Women's Health

Ba Gua Nei Gong Book 5: Tian Gan Heavenly Stem Nei Gong by Tom Bisio Marc Verillotte there remains a definite trainingEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation. This book is the fifth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand alone instruction manual. Tian