Gracie Total Defense CD-ROM (Preowned) cf-size-xl Standing Techniques

Standing Techniques

-Keylock to armlock

this DVD delves into how all forms of Okinawa Karate converge into techniques that excel in close-quarter combat

Variations of front kicks

ken-jutsu)

Gracie Total Defense CD-ROM (Preowned) cf-size-xl Standing TechniquesLong awaited by self defense specialists around the globe, GRACIE TOTAL DEFENSE reveals the devastating Gracie Jiu jitsu Academy self defense system; the same one that has allowed Gracie trained fighters to dominate no holds barred competitions around the world. Techniques are thoroughly explained and demonstrated by five time Brazilian Jiu fitsu champion, Rorion Gracie, and three time Ultimate Fighting Champion, Royce Gracle. Every lesson is packed