Grappling Drills DVD with Stephan Kesting Mauricio Tinguinha Mariano and smooth transitions into dominant

and smooth transitions into dominant ground positions

Shomen-uchi Irimi-nage (Front Strike Entering Throw) Basic

Kote gaeshi

Armbar from Back Mount

Variations in Techniques Manifesting Universal Principles

Grappling Drills DVD with Stephan Kesting Mauricio Tinguinha Mariano and smooth transitions into dominantThis video was designed to help people frustrated with their rate of grappling progress. If you have ever felt that your workouts could be more productive, but didn't know how to do it, then Grappling Drills is part of the solution. Grappling movements can be complex and difficult. Grappling requires you to use every part of your body, but often your limbs are actually doing different things: your foot might be stepping, one hand pushing, the other