The Secret Samurai Regimen Book by Sozo Miyashita Rafael Lovato Jr Gao-style bagua is an example

Gao-style bagua is an example of the finest internal-arts traditions

and seven other techniques

Sections on Shihan Richard Van Donk

Episode 7: How To Overcome Your Comrade's Resistance (In Russia)

followed by a circuit training with two rubber bands resuming defense techniques of Krav Maga

The Secret Samurai Regimen Book by Sozo Miyashita Rafael Lovato Jr Gao-style bagua is an exampleLearning New Things from the Past! The Wisdom of Traditional Medicine for Modern Samurai During the Edo period, a time of flourishing Japanese culture and vibrant lifestyles, various regimens were developed and passed down to enhance physical and mental health. This book introduces methods to unlock the body's full potential using traditional approaches distinct from modern medicine. Drawing from the "Five Things"body, breath, food, sleep, and